Healthy food instead of diet
There are many diets that lead to a successful weight loss if you follow the prescribed rules exactly. However, diet, leading to weight loss, can not be equated to a healthy diet. Diet – this is a strict limitation, for which you are forced to change the model of your diet.
Instead of spending time choosing such diets, think about your health and lifestyle. First, let’s see what products are good for your health.
Eat healthy food
The closer the product to its natural state, the more benefits it will bring to you. Fresh fruits and berries are very useful, and besides that, they can satisfy your need for sweet. Vegetables are the best suppliers of vitamins and minerals, which increase the body’s ability to absorb useful substances. Steam processing of vegetables will best preserve their nutritional value.
Make sure that pasta and bakery products are made from whole grains. Avoid flour desserts and pies. Do you like baked ones? Eat an apple pie – it actually will be useful to you.
Buy lean meat and do not forget about fish. For our body, fatty acids of the Omega-3 group, which lower cholesterol, are very useful. They are found in ocean fish, so eat seafood two or three times a week – this will help you protect yourself from the impact of stressful situations and relieve depressive conditions. Keep in mind that fried fish and chicken are healthier foods than fried game and beef.
Diversify your diet to get all the vitamins and minerals. Drink water, milk and 100% fruit and vegetable juices as essential drinks. Limit the use of sweet non-alcoholic beverages. If ordinary water seems tasteless to you, add a slice of lemon or lime to it to give it a fragrance. Water helps to lose weight if you treat the question wisely. Full hydration is an important point in the matter of losing weight, because the liquid is necessary for the removal of metabolic products from the body.
- Deep-fried foods
- Sweet drinks
- Salty snacks
- Fatty snacks
- White bread and pasta
- Most canned products
- Grain breakfasts with sugar
- Frozen fried chicken
- Fish crab sticks
- Green and brightly-colored vegetables
- Greens and salads
- Fresh fruits and berries
- Meat of turkey and chicken
- Nuts, dried fruits
- Wheat bread and pasta from whole-grain grains
- Sunflower oil, olive oil
- Ocean fish, seafood
- Low-fat milk or soy milk drinks
- Nuts, seeds and legumes
Healthy food for lovers of snacks
If you are an «emotional eater», i.e. Eat from boredom, joy or resentment, do not keep chips, ice cream and sweets at home. Buy healthy snacks, such as dried fruits, bars of grains, nuts and vegetables, enriched with vitamins and mineral supplements, fresh fruit. When you just need to “get sick” of the emotion with the help of harmful food, buy a small chocolate of high quality and eat it, but do not buy sweets in reserve.
The same tips will be useful for those who eat at the TV. If you do not want to give up cutting, keeping an eye on how things develop in your favorite show, eat low-calorie foods. In a state of deep interest, you can eat too much. Note that carrots, celery and cucumbers are a wonderful alternative to chips or other similar snacks.
Do not skip meals
If you miss breakfast, you probably want to eat something in an hour or two. Therefore, instead of refusing breakfast, divide it into several parts, for example: an egg, oatmeal, fruit. Eat small meals. When you feel hungry, you can refresh yourself with a small amount of raisins or almonds. Dosed breakfast is a more acceptable solution than coffee breaks with sweets and biscuits.
Our stomachs are not that big. On average, about two cups of food can be placed in an unstretched stomach, and it’s better not to stretch it, since much more food will be needed to fill the stomach, and this is fraught with excess calories.
When you eat at home, serve meals in portions, in separate bowls. Thus, you will reduce your chances of eating a large portion unnoticed for yourself. In restaurants, ask for a container for food, and take half of the portion home. Avoid a buffet if you are not very disciplined. Buffet – too seductive event, you can quietly eat yourself 3, or even 4 servings plus dessert.
Taming of sweet tooth
Try to curb your cravings for sweets and stay away from sweet snacks. They can have a lot of calories or harmful fats. Instead of sweets, eat berries and fruits. If they are not sweet enough for you, add a little sugar. Avoid sweet carbonated drinks, it is better to try cold herbal teas with a slice of lemon or lime – a very pleasant taste.
Products you can not refuse
Surely, there are products that you simply can not refuse, in that case, enjoy your favorite foods in small quantities. Any dish that does not belong to a number of useful products, you can afford once a month, and the best thing you can do is try to find the equivalent of a harmful dish, among dishes that meet the norms of healthy eating.
Not everything will turn out right away …
If you can not adjust to a healthy diet overnight, do not despair. Most people can not. Realize ideas gradually. Even a slight change in your diet in favor of a healthy diet will be a new step in the right direction. But the way into a thousand miles begins with the first step.